Garfa Fish (Mackerel)

Savor the freshness of Garfa Fish (Mackerel), known for its rich flavor and high nutritional value. Mackerel is an excellent source of omega-3 fatty acids and protein, making it a healthy and flavorful choice for seafood lovers. This versatile fish can be grilled, baked, or fried, making it perfect for a variety of dishes.

Nutritional Information (per 100g):

• Calories: 189 kcal
• Protein: 20g
• Fat: 11g
  • Omega-3 Fatty Acids: 1.8g
• Carbohydrates: 0g
• Cholesterol: 70mg
• Sodium: 90mg

Health Benefits:

• Rich in Omega-3: Supports heart health and brain function.
• High in Protein: Ideal for muscle repair and overall body function.
• Nutrient-Dense: Packed with vitamins D and B12.
• Low-Carb Option: Great for low-carb and keto diets.

Order fresh Garfa Fish (Mackerel) from freshstartfood.ae and enjoy a healthy, delicious meal. Our seafood is sourced from trusted suppliers and delivered fresh across Dubai and the UAE, ensuring premium quality for your table.