The Parrot Fish is an eye-catching and flavorful seafood option, known for its vibrant colors and firm, flaky texture. Perfect for a variety of dishes, Parrot Fish can be grilled, fried, or steamed, offering a versatile and delicious meal for seafood lovers.

Sustainably sourced and freshly delivered, our Parrot Fish is rich in lean protein and essential nutrients like Omega-3 fatty acids, making it a healthy choice for anyone looking to incorporate more seafood into their diet.

Nutritional Information (per 100g):

  • Calories: 96 kcal
  • Protein: 20g
  • Fat: 1.5g
    • Omega-3 Fatty Acids: 0.6g
  • Saturated Fat: 0.3g
  • Carbohydrates: 0g
  • Cholesterol: 50mg
  • Sodium: 60mg

Health Benefits:

  • High in Protein: Excellent for muscle repair and growth.
  • Low in Fat: A lean seafood option for health-conscious consumers.
  • Rich in Omega-3: Supports heart health and reduces inflammation.
  • Versatile for Cooking: Ideal for grilling, frying, or steaming.

Get the freshest Parrot Fish delivered to your door and enjoy one of the most popular seafood varieties in the UAE. Order now and experience the perfect balance of flavor and health in your next meal.

Additional information

Weight 1 kg
cutting

cut, uncut

Reviews

There are no reviews yet.

Be the first to review “Parrot Fish”

Your email address will not be published. Required fields are marked *